Cookie Policy

Last updated:

This Cookie Policy explains how Musclestrengthao ("we," "us," or "our") uses cookies and similar tracking technologies on our website musclestrengthao.ddd. This policy should be read alongside our Privacy Policy and complies with the EU ePrivacy rules as implemented in the Netherlands through Article 11.7a of the Telecommunicatiewet and the GDPR.

1. What Are Cookies?

Cookies are small text files placed on your device (computer, tablet, or smartphone) when you visit a website. They are widely used to make websites function more efficiently, provide a better user experience, and supply information to website owners.

Cookies can be "persistent" (remaining on your device until they expire or are deleted) or "session-based" (deleted when you close your browser).

2. How We Use Cookies

We use cookies for the following purposes:

  • To ensure the proper functioning of our website
  • To remember your cookie consent preferences
  • To analyze website traffic and usage patterns (with your consent)
  • To support marketing measurement (with your consent)

3. Types of Cookies We Use

3.1 Strictly Necessary Cookies

These cookies are essential for the website to function and cannot be disabled in our systems. They are typically set in response to actions you take, such as setting your privacy preferences or filling out forms.

  • cookieConsent: Stores your cookie consent preferences. Duration: 12 months. Type: Local Storage.

3.2 Analytics Cookies

These cookies help us understand how visitors interact with our website by collecting and reporting information. They are only placed or activated after you have given explicit prior consent via our cookie banner. Without consent, no analytics scripts are loaded.

  • Page view tracking and navigation patterns
  • Time spent on pages and bounce rate analysis
  • Device and browser information for optimization

3.3 Marketing Cookies

These cookies may be used to measure the effectiveness of advertising or content distribution. They are only placed or activated after you have given explicit prior consent. Without consent, no marketing or advertising tags are loaded.

  • Campaign performance measurement
  • Content relevance tracking
  • Audience segment analysis

3.4 Third-Party Resources (CDN)

Our website loads certain resources from third-party content delivery networks (for example, Font Awesome via cdnjs.cloudflare.com). These providers may process technical data such as your IP address when delivering files. Where such processing involves non-essential cookies or similar identifiers, we only enable it in line with your cookie choices and applicable law.

4. Managing Your Cookie Preferences

You can manage your cookie preferences in the following ways:

4.1 Our Cookie Consent Banner

When you first visit our website, a cookie consent banner allows you to:

  • Accept All: Enable all cookie categories
  • Reject: Disable all non-essential cookies
  • Cookie Settings: Customize which categories of cookies you allow

Your preferences are stored in your browser's local storage and remembered for subsequent visits.

4.2 Browser Settings

Most web browsers allow you to control cookies through their settings. You can typically:

  • View cookies stored on your device
  • Delete individual or all cookies
  • Block cookies from specific or all websites
  • Set notifications when cookies are being placed

Please note that disabling cookies may affect the functionality of our website.

5. Third-Party Cookies

Some cookies on our website may be placed by third-party services (such as analytics providers). These third parties have their own privacy and cookie policies, and we encourage you to review them. We do not control third-party cookies but ensure that all third-party processors comply with GDPR requirements.

6. Legal Basis

In accordance with the GDPR, the UAVG, and Article 11.7a of the Dutch Telecommunicatiewet:

  • Strictly necessary cookies and similar technologies: Used without consent where they are strictly necessary to provide a service you have requested or to store your cookie choice (legitimate interest or legal requirement under national implementation of the ePrivacy rules)
  • Analytics and marketing cookies: Used only after you have given explicit, freely given, specific, informed, and unambiguous consent (Article 6(1)(a) GDPR). Refusing these cookies must be as easy as accepting them

Withdrawing consent does not affect the lawfulness of processing based on consent before its withdrawal. You may change your choice at any time using the cookie banner or browser settings.

7. Data Retention for Cookies

  • Consent preferences: Stored for up to 12 months
  • Analytics data: Retained for up to 26 months in anonymized form
  • Marketing data: Retained for the duration of the active campaign, then deleted

8. Your Rights

Under the GDPR and the UAVG, you have the right to:

  • Withdraw your consent at any time by clearing your browser data or adjusting cookie settings
  • Request information about the data collected via cookies
  • Request deletion of cookie-related data

For full details about your data protection rights, please refer to our Privacy Policy.

9. Changes to This Policy

We may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or our practices. Changes will be reflected on this page with a revised "Last updated" date. Where required by law, we will ask for your consent again before placing new non-essential cookies.

10. Contact Us

If you have questions about our use of cookies, please contact us: